Articles

31 2021 August

Does Your Child Suffer from Technology-Induced Anxiety?

31 2021 August

The suffering of grief can begin to heal by accepting support and practicing self-care

Everything changes with mindfulness because we can feel into our emotional, physical, and spiritual self. This is a higher level of being. It’s a different vibration, one that moves away from fear, projection, and rumination to a place of simply being with whatever shows up in our mind and body.

31 2021 August

Let Your Body Lead You Through Grief

The suffering of grief can begin to heal by accepting support and practicing self-care.

31 2021 August

Do You Set Boundaries Or Barriers? Here’s Why The Difference Matters

Early in my marriage, I found myself losing sight of my needs and trying to please my husband. My inability to set boundaries was a result of my lack of core values, low self-esteem, and fear of abandonment. This set the stage for a personal and marital crisis as I was no longer living my life for me. My priority became his happiness over my own.

23 2021 June

Between Beginners Mind and The Ego

[et_pb_section fb_built=”1″ _builder_version=”3.29.3″ min_height=”588px” custom_padding=”0px||0px|||”][et_pb_row _builder_version=”4.4.0″ min_height=”989px” custom_margin=”|auto|-196px|auto||” custom_padding=”||5px|||”][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_image src=”https://ilenesmith.com/wp-content/uploads/2021/06/1200x630_colorful_head.jpg” _builder_version=”4.4.0″ hover_enabled=”0″][/et_pb_image][et_pb_text _builder_version=”4.4.0″ text_line_height=”1.8em” min_height=”228px” custom_margin=”||-1px|||” custom_padding=”||0px|||”] A client of mine recently asked...

06 2020 May

FEATURED! Wise Women Podcast

[et_pb_section fb_built=”1″ _builder_version=”3.29.3″ min_height=”588px” custom_padding=”0px||0px|||”][et_pb_row _builder_version=”4.4.0″ custom_padding=”||5px|||” min_height=”989px” custom_margin=”|auto|-196px|auto||”][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_image src=”https://ilenesmith.com/wp-content/uploads/2020/05/Yoke-and-Abundance-Podcast-Image.png” _builder_version=”4.4.0″][/et_pb_image][et_pb_text _builder_version=”4.4.0″ text_line_height=”1.8em” custom_padding=”||0px|||” hover_enabled=”0″ min_height=”228px” custom_margin=”||-1px|||”] In this episode of the Wise...

30 2020 April

FEATURED! The Corner on Character

[et_pb_section fb_built=”1″ _builder_version=”3.29.3″ min_height=”588px” custom_padding=”0px||0px|||”][et_pb_row _builder_version=”4.4.0″ custom_padding=”||5px|||”][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_image src=”https://ilenesmith.com/wp-content/uploads/2020/04/logo-Corner-felicity-11.png” _builder_version=”4.4.0″ custom_padding=”|190px||190px||”][/et_pb_image][et_pb_text _builder_version=”4.4.0″ text_line_height=”1.8em”] “A beautiful complement to The Body Keeps The Score by Bessel van der...

22 2020 April

FEATURED! The Three Tomatoes Happy Hour Podcast

[et_pb_section fb_built=”1″ _builder_version=”3.29.3″ min_height=”588px” custom_padding=”0px||0px|||”][et_pb_row _builder_version=”4.4.0″ custom_padding=”||5px|||”][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_text _builder_version=”4.4.0″] Whether or not we realize it, we are all experiencing trauma in 2020 and Ilene...

21 2020 April

FEATURED! The Writing Cooperative: Life as an Author

[et_pb_section fb_built=”1″ _builder_version=”3.29.3″ min_height=”588px” custom_padding=”0px||0px|||”][et_pb_row _builder_version=”4.4.0″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_text _builder_version=”4.4.0″] Here’s my featured article post on The Writing Cooperative. [/et_pb_text][et_pb_image src=”https://ilenesmith.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-21-at-1.51.13-PM.png” _builder_version=”4.4.0″][/et_pb_image][et_pb_text _builder_version=”4.4.0″] Write Now provides...

17 2020 April

FEATURED! Open to Hope Podcast: Trapped in Trauma during COVID-19

[et_pb_section fb_built=”1″ _builder_version=”3.29.3″ min_height=”588px” custom_padding=”0px||0px|||”][et_pb_row _builder_version=”4.4.0″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_image src=”https://ilenesmith.com/wp-content/uploads/2020/04/Ilene-Smith.jpg” _builder_version=”4.4.0″ custom_padding=”|190px||190px||”][/et_pb_image][et_pb_text _builder_version=”4.4.0″ text_line_height=”1.8em” custom_padding=”32px||32px|||”] Last week, I had the lovely opportunity of joining Dr. Gloria...