In this episode of the Wise Women Podcast, I sit down with Alisha to talk about trauma healing and the tools I use with my clients in my practice as a Somatic Experiencing Practitioner. Alisha is the lovely woman behind her brand, Yoke and Abundance, and it was an absolute pleasure speaking to her. She offers leadership, life and creativity coaching and I recommend you check her out. Some journaling prompts she included from our podcasts include:


  • Is there something unresolved in my life I’d like to heal? What is it and what steps can I take to heal it?
  • Where in my body do I feel anxiety?
  • Where would I like to trust my inner voice and why?