by Ilene Smith | Apr 30, 2020 | Articles
“A beautiful complement to The Body Keeps The Score by Bessel van der Kolk, one that I’m actually listening to on Audible, [Moving Beyond Trauma] coaches us through our anxieties and concerns using stories and assessments to help us know not only who we...
by Ilene Smith | Apr 22, 2020 | Articles
Whether or not we realize it, we are all experiencing trauma in 2020 and Ilene Smith, our podcast guest today shares methods we can employ now to reduce the effects of trauma from settling in our bodies in the future. Listen in to this timely conversation with SF...
by Ilene Smith | Apr 21, 2020 | Articles
Here’s my featured article post on The Writing Cooperative. Write Now provides a glimpse into how different people write for a living. Today’s edition features Ilene Smith, author of Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living...
by Ilene Smith | Apr 17, 2020 | Articles
Last week, I had the lovely opportunity of joining Dr. Gloria and Dr. Heidi Horsley on their Open to Hope podcast. We touched on a multitude of subjects including self-discovery, my upcoming book, trauma healing and soothing exercises to get through COVID-19. I hope...
by Ilene Smith | Apr 9, 2020 | Articles
As the spread of the coronavirus threatens our physical health, it is also becoming a real threat to our mental health. As Americans, it is not our norm to see our grocery store shelves empty and to be quarantined and unable to gather in large groups. When we...
by Ilene Smith | Apr 9, 2020 | Articles
Last month, I joined Shanta G on her Authentic Talks 2.0 podcast to talk about trauma healing through Somatic Experiencing. We had a lovely conversation and I shared more about my upcoming book, Moving Beyond Trauma. Click on the button below to listen. LISTEN TO THE...
