Whether or not we realize it, we are all experiencing trauma in 2020 and Ilene Smith, our podcast guest today shares methods we can employ now to reduce the effects of trauma from settling in our bodies in the future. Listen in to this timely conversation with SF Three Tomatoes Editor Kim Selby. Ilene’s book, “Moving Beyond Trauma” is a guide to helping us heal and create a life of ease and vitality. Through Somatic Experience therapy, we can all learn to heal from our past.

The Three Tomatoes is a digital lifestyle magazine for women and covers a variety of topics from health to travel. Today, I join Kim Selby (editor) to talk about healing and methods to reduce the effects of trauma. Enjoy!