by Ilene Smith | Nov 21, 2019 | Uncategorized
In this episode of the Manifest Your Life Podcast, I sit down with Somatic Experiencing Practitioner, Trauma healer & Mental-Health expert, Ilene Smith. You can listen to Ilene’s full bio in the episode or click here to read: ABOUT ILENE You are going to LOVE this...
by Ilene Smith | Nov 8, 2019 | Uncategorized
When we first met, Carol shared how clearly she saw her path to recovery and the many resources she had in place to help manage her eating disorder behaviors when triggered. But then she asked a very important question: “If I know all the right things to do, why is it...
by Ilene Smith | Oct 2, 2019 | Uncategorized
Last week I received a call from a potential client, typical of the ones I receive from those seeking help after spending years in and out of talk therapy yet still finding themselves anxious, depressed, or dealing with maladaptive behaviors such as addiction,...
by Ilene Smith | Jul 8, 2019 | Uncategorized
We’ve all heard the saying that “you can’t love another if you don’t love yourself.” While this sounds logical, few of us have any idea of how or why we fell out of love with ourselves in the first place. The complexities of our families and unavoidable traumas big...
by Ilene Smith | Sep 26, 2018 | Uncategorized
Do any of these sound like you? You’ve tried talk therapy – maybe for several years. You understand the issues getting in the way of living a full life, but still can’t seem to fix them. You struggle with some form of addictive or compulsive behavior –...
