Everything changes with mindfulness because we can feel into our emotional, physical, and spiritual self. This is a higher level of being. It’s a different vibration, one that moves away from fear, projection, and rumination to a place of simply being with whatever shows up in our mind and body.
The suffering of grief can begin to heal by accepting support and practicing self-care.
Early in my marriage, I found myself losing sight of my needs and trying to please my husband. My inability to set boundaries was a result of my lack of core values, low self-esteem, and fear of abandonment. This set the stage for a personal and marital crisis as I was no longer living my life for me. My priority became his happiness over my own.
Shanta talks with Ilene Smith, a certified professional coach and Somatic Experiencing practitioner, about blending talking, touch work, and movement to create synergy between a client’s body and mind. Ilene has developed a series of trauma healing workshops and lectures, which she hosts worldwide!