The suffering of grief can begin to heal by accepting support and practicing self-care
Everything changes with mindfulness because we can feel into our emotional, physical, and spiritual self. This is a higher level of being. It’s a different vibration, one that moves away from fear, projection, and rumination to a place of simply being with whatever shows up in our mind and body.
Let Your Body Lead You Through Grief
The suffering of grief can begin to heal by accepting support and practicing self-care.
Do You Set Boundaries Or Barriers? Here’s Why The Difference Matters
Early in my marriage, I found myself losing sight of my needs and trying to please my husband. My inability to set boundaries was a result of my lack of core values, low self-esteem, and fear of abandonment. This set the stage for a personal and marital crisis as I was no longer living my life for me. My priority became his happiness over my own.
Authentic Talks 2.0
Shanta talks with Ilene Smith, a certified professional coach and Somatic Experiencing practitioner, about blending talking, touch work, and movement to create synergy between a client’s body and mind. Ilene has developed a series of trauma healing workshops and lectures, which she hosts worldwide!