How & Why Somatic Experiencing Works

Last week I received a call from a potential client, typical of the ones I receive from those seeking help after spending years in and out of talk therapy yet still finding themselves anxious, depressed, or dealing with maladaptive behaviors such as addiction,...

3 Ways to Find Real and Everlasting Love

We’ve all heard the saying that “you can’t love another if you don’t love yourself.” While this sounds logical, few of us have any idea of how or why we fell out of love with ourselves in the first place. The complexities of our families and unavoidable traumas big...

What To Do When Talk Therapy Is Not Working?

Do any of these sound like you? You’ve tried talk therapy – maybe for several years. You understand the issues getting in the way of living a full life, but still can’t seem to fix them. You struggle with some form of addictive or compulsive behavior –...