What To Do When Talk Therapy Is Not Working?

What To Do When Talk Therapy Is Not Working?

Do any of these sound like you? You’ve tried talk therapy - maybe for several years. You understand the issues getting in the way of living a full life, but still can’t seem to fix them. You struggle with some form of addictive or compulsive behavior - like an eating...

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What is Trauma?

What is Trauma?

When people ask me what I do professionally, I often say I help people resolve trauma. Most respond by telling me about a traumatizing event that they or a loved one experienced, such as a car accident, death of a loved one or emotional and physical abuse. This makes...

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IT'S NOT YOUR FAULT

Trauma impacts you beyond your brain. It gets trapped in your body and you must learn to let it free. In my eBook, I define trauma and share the importance of bringing your body into the healing process through Somatic Experiencing (SE).