Last week, I had the lovely opportunity of joining Dr. Gloria and Dr. Heidi Horsley on their Open to Hope podcast. We touched on a multitude of subjects including self-discovery, my upcoming book, trauma healing and soothing exercises to get through COVID-19. I hope...

As the spread of the coronavirus threatens our physical health, it is also becoming a real threat to our mental health. As Americans, it is not our norm to see our grocery store shelves empty and to be quarantined and unable to gather in large groups.  When we...

Last month, I joined Shanta G on her Authentic Talks 2.0 podcast to talk about trauma healing through Somatic Experiencing. We had a lovely conversation and I shared more about my upcoming book, Moving Beyond Trauma. Click on the button below to listen.

In this episode of the Manifest Your Life Podcast, I sit down with Somatic Experiencing Practitioner, Trauma healer & Mental-Health expert, Ilene Smith. You can listen to Ilene’s full bio in the episode or click here to read: ABOUT ILENE You are going to LOVE this...

When we first met, Carol shared how clearly she saw her path to recovery and the many resources she had in place to help manage her eating disorder behaviors when triggered. But then she asked a very important question: “If I know all the right things to do, why is it...

Last week I received a call from a potential client, typical of the ones I receive from those seeking help after spending years in and out of talk therapy yet still finding themselves anxious, depressed, or dealing with maladaptive behaviors such as...

We’ve all heard the saying that “you can’t love another if you don’t love yourself.” While this sounds logical, few of us have any idea of how or why we fell out of love with ourselves in the first place. The complexities of our families and unavoidable traumas big...

“Tell me what to do and I’ll do it.”  Have you ever said those words to a therapist, doctor, or anyone from whom you were seeking help? Maybe you receive a suggestion to start a yoga practice and dutifully show up to class four times a week. The problem is, you don’t...

Eager to know more about trauma and building resilience? Here are the books I recommend to anyone embarking on their healing journey. They offer clear explanations of how the mind and body process trauma, as well as practical tools for moving forward.In the meantime,...