09 2020 April
5 Ways to Restore Your Sense of Emotional Safety During the Coronavirus Crisis
[et_pb_section fb_built=”1″ _builder_version=”3.29.3″ min_height=”588px” custom_padding=”0px||0px|||”][et_pb_row _builder_version=”4.4.0″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_image src=”https://ilenesmith.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-09-at-10.14.54-AM.png” _builder_version=”4.4.0″ custom_padding=”|190px||190px||”][/et_pb_image][et_pb_text _builder_version=”4.4.0″] As the spread of the coronavirus threatens our physical health, it is also...
Read More
09 2020 April
FEATURED! Authentic Talks 2.0 Podcast: Somatic Experiencing and Healing
[et_pb_section fb_built=”1″ _builder_version=”3.29.3″ min_height=”588px” custom_padding=”0px||0px|||”][et_pb_row _builder_version=”4.4.0″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_image src=”https://ilenesmith.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-09-at-9.54.33-AM.png” _builder_version=”4.4.0″ custom_padding=”|190px||190px||”][/et_pb_image][et_pb_text _builder_version=”4.4.0″] Last month, I joined Shanta G on her Authentic Talks 2.0 podcast to talk about...
Read More
21 2019 November
FEATURED! Manifest Your Life Podcast with Anette De La Rosa
[et_pb_section fb_built=”1″ _builder_version=”3.29.3″ custom_padding=”0px|||||”][et_pb_row _builder_version=”3.29.3″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_image src=”https://ilenesmith.com/wp-content/uploads/2019/11/Podcast-IG-Post-1.png” align=”center” _builder_version=”3.29.3″ width=”50%”][/et_pb_image][et_pb_text _builder_version=”3.29.3″] In this episode of the Manifest Your Life Podcast, I sit down with...
Read More
08 2019 November
Trauma Healing: The Missing Link in Eating Disorder Recovery
[et_pb_section fb_built=”1″ _builder_version=”3.22″ fb_built=”1″ bb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.0.0″ custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px”...
Read More
02 2019 October
How & Why Somatic Experiencing Works
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.27.1″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px”...
Read More
08 2019 July
3 Ways to Find Real and Everlasting Love
We’ve all heard the saying that “you can’t love another if you don’t love yourself.” While this sounds logical, few of us have any idea...
Read More
30 2019 April
What Is a Healing Lifestyle?
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]“Tell me what to do and I’ll do it.” Have you ever said those words to a therapist, doctor,...
Read More
23 2019 April
Your Healing: Recommended Reading
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22.3″][et_pb_row admin_label=”row” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.23.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Eager to know more about trauma and building resilience?...
Read More
17 2019 January
How Somatic Experiencing Heals Addiction
The first time I met Diane, her body and mind moved so fast that she was barely able to sit still for a second. It...
Read More
10 2019 January
Why I Don’t Care About Your Past
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] When I first met Candy, she could...
Read More