Ilene’s first book, Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality, will be available in May 2020. The intention is to help the reader develop a new relationship with their history and understand the importance of bringing the body into the healing process when trying to resolve issues related to trauma. Ilene takes the reader through a series of assessments to help develop a deeper understanding of one’s nervous system functioning. With this deeper understanding, the reader is taken through a series of exercises to build resilience and homeostasis in the nervous system through sensory awareness, movement and self-observation.
IT'S NOT YOUR FAULT
Trauma impacts you beyond your brain. It gets trapped in your body and you must learn to let it free. In my eBook, I define trauma and share the importance of bringing your body into the healing process through Somatic Experiencing (SE).