Ilene is currently writing a book called Stop Asking Why? What To Do When Talk Therapy Is Not Working. The intention is to help the reader develop a new relationship with their history and understand the importance of bringing the body into the healing process when trying to resolve issues related to trauma. Ilene takes the reader through a series of assessments to help develop a deeper understanding of one’s nervous system functioning. With this deeper understanding, the reader is taken through a series of exercises to build resilience and homeostasis in the nervous system through sensory awareness, movement and self-observation.
It's Not Your Fault
How to Heal From Your Past and Create the Life You Desire
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