Ilene’s first book, Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality, will be available in May 2020. The intention is to help the reader develop a new relationship with their history and understand the importance of bringing the body into the healing process when trying to resolve issues related to trauma. Ilene takes the reader through a series of assessments to help develop a deeper understanding of one’s nervous system functioning. With this deeper understanding, the reader is taken through a series of exercises to build resilience and homeostasis in the nervous system through sensory awareness, movement and self-observation.
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[/et_pb_text][et_pb_text _builder_version=”3.29.3″ text_font=”|300|||||||” text_font_size=”17px” _i=”1″ _address=”1.0.1.1″]Trauma impacts you beyond your brain. It gets trapped in your body and you must learn to let it free. In this ebook, I define trauma and share the importance of bringing your body into the healing process through somatic experiencing (SE). Download your free e-book today!
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