In this episode, Ilene speaks about Somatic Experiencing and the important role it played on helping her to heal through her own personal grief journey after her husband’s death.
As the spread of coronavirus threatens our physical health, it is also becoming a real threat to our mental health. But, talk therapy may not be enough to address the fear and anxiety many of us are experiencing.
If you keep talking about your traumatic past, you will never have any self-confidence. Why? Whatever we continually focus on, through our words and thoughts, creates our reality. So how do we heal from our emotional trauma and how do we recognize the signs of healing? What about the influence of our toxic friends? Ilene Smith, the author of Moving Beyond Trauma, joins me to discuss these very issues.
Trauma to some degree impacts all of us. It is how we resolve it that can be the difference between a life of living and a life of thriving. Ilene shares the profound impact Somatic Experiencing (SE) had on her own life and her clients.
Moving Beyond Trauma—Healing Through Body-Based Therapy With Ilene Smith.
In this episode, Alisha has a conversation with Ilene Smith about her upcoming book Moving Beyond Trauma, the roadmap to healing from your past and living with ease and vitality.
CJ Liu interviews Ilene Smith about her book, “Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality.”
IT'S NOT YOUR FAULT
Trauma impacts you beyond your brain. It gets trapped in your body and you must learn to let it free. In my eBook, I define trauma and share the importance of bringing your body into the healing process through Somatic Experiencing (SE).