by Ilene Smith | Apr 17, 2020 | Articles
Last week, I had the lovely opportunity of joining Dr. Gloria and Dr. Heidi Horsley on their Open to Hope podcast. We touched on a multitude of subjects including self-discovery, my upcoming book, trauma healing and soothing exercises to get through COVID-19. I hope...
by Ilene Smith | Apr 9, 2020 | Articles
As the spread of the coronavirus threatens our physical health, it is also becoming a real threat to our mental health. As Americans, it is not our norm to see our grocery store shelves empty and to be quarantined and unable to gather in large groups. When we...
by Ilene Smith | Apr 9, 2020 | Articles
Last month, I joined Shanta G on her Authentic Talks 2.0 podcast to talk about trauma healing through Somatic Experiencing. We had a lovely conversation and I shared more about my upcoming book, Moving Beyond Trauma. Click on the button below to listen. LISTEN TO THE...
by Ilene Smith | Nov 21, 2019 | Articles
In this episode of the Manifest Your Life Podcast, I sit down with Somatic Experiencing Practitioner, Trauma healer & Mental-Health expert, Ilene Smith. You can listen to Ilene’s full bio in the episode or click here to read: ABOUT ILENE You are going to LOVE this...
by Ilene Smith | Nov 8, 2019 | Articles
When we first met, Carol shared how clearly she saw her path to recovery and the many resources she had in place to help manage her eating disorder behaviors when triggered. But then she asked a very important question: “If I know all the right things to do, why is it...
