by Ilene Smith | Jun 23, 2021 | Articles
A client of mine recently asked me about the concept of beginner’s mind. As much as I hate to admit this, beginners mind is not something I have given much thought to, let alone applied its principles and practices to my life. After consulting with my good friend...
by Ilene Smith | May 6, 2020 | Articles
In this episode of the Wise Women Podcast, I sit down with Alisha to talk about trauma healing and the tools I use with my clients in my practice as a Somatic Experiencing Practitioner. Alisha is the lovely woman behind her brand, Yoke and Abundance, and it was an...
by Ilene Smith | Apr 30, 2020 | Articles
“A beautiful complement to The Body Keeps The Score by Bessel van der Kolk, one that I’m actually listening to on Audible, [Moving Beyond Trauma] coaches us through our anxieties and concerns using stories and assessments to help us know not only who we...
by Ilene Smith | Apr 22, 2020 | Articles
Whether or not we realize it, we are all experiencing trauma in 2020 and Ilene Smith, our podcast guest today shares methods we can employ now to reduce the effects of trauma from settling in our bodies in the future. Listen in to this timely conversation with SF...
by Ilene Smith | Apr 21, 2020 | Articles
Here’s my featured article post on The Writing Cooperative. Write Now provides a glimpse into how different people write for a living. Today’s edition features Ilene Smith, author of Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living...
