3 Ways to Find Real and Everlasting Love

We’ve all heard the saying that “you can’t love another if you don’t love yourself.” While this sounds logical, few of us have any idea of how or why we fell out of love with ourselves in the first place. The complexities of our families and unavoidable traumas big...

What To Do When Talk Therapy Is Not Working?

Do any of these sound like you? You’ve tried talk therapy – maybe for several years. You understand the issues getting in the way of living a full life, but still can’t seem to fix them. You struggle with some form of addictive or compulsive behavior –...

What is Trauma?

When people ask me what I do professionally, I often say I help people resolve trauma. Most respond by telling me about a traumatizing event that they or a loved one experienced, such as a car accident, death of a loved one or emotional and physical abuse. This makes...