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            This score means you have a low level of trauma symptoms and your nervous system is reasonably healthy.  You have likely had some traumatic experiences in the past though you have also had many positive times in your life that have helped you build a sense of safety in your body.  You will be able to move through this work at a horse’s pace, fairly quickly though remember you’re not trying to win a race.  Healing means learning to tune in and pay attention to your needs, whether that means going for a gallop, or taking a break to munch on some hay.

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