This score means you have a very high level of trauma symptoms at this present time. This may mean you have experienced a lot of traumatic events in your past, had a very difficult childhood and/or you tend to react more strongly to traumatic experiences. Remember, this has no bearing on your ability to heal, and is only a reflection of this current moment in your life. Imagine your healing work moving at a turtle’s pace – slow and steady wins the race. The benefit of being a turtle is that you carry around your home so there’s always a place to take a nap! Moving at this speed means you’ll get to enjoy the scenery on your healing journey, get to know parts of yourself you’ve lost along the way and will emerge with a new relationship with yourself and the world around you.
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